Learning Unit
Super Foods and Nutrition
Part of Qualifi Level 5 Diploma in Nutrition and Health Coaching. Study this unit through structured learning outcomes, sequenced lessons, and AI-supported academic guidance.
Learning Outcomes
What learners will be able to demonstrate.
Psychology and Wellbeing Foundations: develop a foundation understanding of psychology, behaviour, change motivation and wellbeing.
Human Nutrition: develop a thorough understanding of the principles of human nutrition, diet, and health.
Wellbeing Management and Coaching Practices: develop an understanding of how to work with clients in a coaching setting in an effective and engaging manner.
Mental Health and Trauma Awareness: develop their understanding of mental health conditions and become aware of the community resources available. Learners will also understand the importance of being trauma informed as a coach.
Physical Health Guidelines: understand the foundations of physical activity for health and health coaching.
Practicum: develop and grow their coaching experience through a series of guided practical tasks.
Coach Training for Professional Accreditation: understand the role of a coach, demonstrate how to run an effective coaching session while reflecting ICF core competencies and coaching scope of practice.
Chronic Disease, Wellbeing Guidelines and Resources: understand health red flags, when to refer on, and how to access major health resources and guidelines.
Women’s Health and Hormones: develop an understanding of women’s health and wellbeing status, the factors that influence the health of women, the health conditions that commonly affect women, and the association between women’s hormones and health.
The Gut and Microbiome: understand the physiology of the gut and the associations between the gut and physical and mental health conditions.
Non-Diet Approach to Coaching: understand the benefits of coaching from a non-diet approach for positive body image and positive food relationships.
Nutrition Psychology, Food Choices and Eating Habits: understand the psychology of eating habits, food behaviours and preferences so coaches can work with clients in the area of food coaching more effectively.
Ayurvedic Lifestyle and Nutrition: understand the basic principles of Ayurvedic medicine and the practices that can be used to balance health and wellbeing.
Sports Nutrition for Optimal Performance: develop an understanding of the unique nutrition and fuelling requirements of athletes and for activity.
Botanical Healing; An Introduction to Herbal Medicine: understand the foundation principles of herbal medicine, and the role of plant medicine in health and wellbeing.
Super Foods and Nutrition: understand the evidence behind functional foods and those that are thought to exhibit a health benefit.
Assessment & Certificate
Complete the unit assessment.
When you are ready, take the unit assessment. If you pass, your verified Oxbridge Pathways certificate will become available immediately.
Take Unit AssessmentAI Lessons
Study in sequence, one lesson at a time.
Orientation to Super Foods and Nutrition
By the end of this lesson, learners will be able to engage with 'Psychology and Wellbeing Foundations: develop a foundation understanding of psychology, behaviour, change motivation and wellbeing.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Psychology and Wellbeing Foundations: develop a foundation understandi
By the end of this lesson, learners will be able to engage with 'Psychology and Wellbeing Foundations: develop a foundation understanding of psychology, behaviour, change motivation and wellbeing.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Human Nutrition: develop a thorough understanding of the principles of
By the end of this lesson, learners will be able to engage with 'Human Nutrition: develop a thorough understanding of the principles of human nutrition, diet, and health.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Wellbeing Management and Coaching Practices: develop an understanding
By the end of this lesson, learners will be able to engage with 'Wellbeing Management and Coaching Practices: develop an understanding of how to work with clients in a coaching setting in an effective and engaging manner.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Mental Health and Trauma Awareness: develop their understanding of men
By the end of this lesson, learners will be able to engage with 'Mental Health and Trauma Awareness: develop their understanding of mental health conditions and become aware of the community resources available. Learners will also understand the importance of being trauma informed as a coach.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Physical Health Guidelines: understand the foundations of physical act
By the end of this lesson, learners will be able to engage with 'Physical Health Guidelines: understand the foundations of physical activity for health and health coaching.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Practicum: develop and grow their coaching experience through a series
By the end of this lesson, learners will be able to engage with 'Practicum: develop and grow their coaching experience through a series of guided practical tasks.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Coach Training for Professional Accreditation: understand the role of
By the end of this lesson, learners will be able to engage with 'Coach Training for Professional Accreditation: understand the role of a coach, demonstrate how to run an effective coaching session while reflecting ICF core competencies and coaching scope of practice.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Chronic Disease, Wellbeing Guidelines and Resources: understand health
By the end of this lesson, learners will be able to engage with 'Chronic Disease, Wellbeing Guidelines and Resources: understand health red flags, when to refer on, and how to access major health resources and guidelines.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Women’s Health and Hormones: develop an understanding of women’s healt
By the end of this lesson, learners will be able to engage with 'Women’s Health and Hormones: develop an understanding of women’s health and wellbeing status, the factors that influence the health of women, the health conditions that commonly affect women, and the association between women’s hormones and health.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: The Gut and Microbiome: understand the physiology of the gut and the a
By the end of this lesson, learners will be able to engage with 'The Gut and Microbiome: understand the physiology of the gut and the associations between the gut and physical and mental health conditions.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Non-Diet Approach to Coaching: understand the benefits of coaching fro
By the end of this lesson, learners will be able to engage with 'Non-Diet Approach to Coaching: understand the benefits of coaching from a non-diet approach for positive body image and positive food relationships.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Nutrition Psychology, Food Choices and Eating Habits: understand the p
By the end of this lesson, learners will be able to engage with 'Nutrition Psychology, Food Choices and Eating Habits: understand the psychology of eating habits, food behaviours and preferences so coaches can work with clients in the area of food coaching more effectively.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Ayurvedic Lifestyle and Nutrition: understand the basic principles of
By the end of this lesson, learners will be able to engage with 'Ayurvedic Lifestyle and Nutrition: understand the basic principles of Ayurvedic medicine and the practices that can be used to balance health and wellbeing.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Sports Nutrition for Optimal Performance: develop an understanding of
By the end of this lesson, learners will be able to engage with 'Sports Nutrition for Optimal Performance: develop an understanding of the unique nutrition and fuelling requirements of athletes and for activity.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Botanical Healing; An Introduction to Herbal Medicine: understand the
By the end of this lesson, learners will be able to engage with 'Botanical Healing; An Introduction to Herbal Medicine: understand the foundation principles of herbal medicine, and the role of plant medicine in health and wellbeing.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Understanding: Super Foods and Nutrition: understand the evidence behind functional f
By the end of this lesson, learners will be able to engage with 'Super Foods and Nutrition: understand the evidence behind functional foods and those that are thought to exhibit a health benefit.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Integrated Case Study for Super Foods and Nutrition
By the end of this lesson, learners will be able to engage with 'Psychology and Wellbeing Foundations: develop a foundation understanding of psychology, behaviour, change motivation and wellbeing.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Assessment Preparation and Evidence Building
By the end of this lesson, learners will be able to engage with 'Super Foods and Nutrition: understand the evidence behind functional foods and those that are thought to exhibit a health benefit.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.
Final Mastery Review for Super Foods and Nutrition
By the end of this lesson, learners will be able to engage with 'Super Foods and Nutrition: understand the evidence behind functional foods and those that are thought to exhibit a health benefit.' through the context of 'Super Foods and Nutrition', using clear academic reasoning and practical examples.